Contact Self Defence Ltd has recently moved fitness centre premises and now works from NZ Boxer, 65 Hillside Rd, Glenfield.

Although we no longer have scheduled classes, our instructors are available for small groups or one on one training.  We look forward to challenging your body mentally and physically by adding another dimension to your fitness regime.

If you require some information please feel free to contact us and we can assist you.

We have a unique approach to designing a programme that suits you and/or your workplace specifically.  We can include in your training:

• one on one self defence/fitness
• basic core skills self defence course
• sports team fitness
• corporate team building
• confidence building
• personal safety skills

PLUS SO MUCH MORE...