Personal Training

Train your heart out for an hour with one of our instructors.  Maximize your body's potential by using it to generate functional strength.


Plan with your instructor what you would like to get out of your sessions and come ready to go and already warm so that you don't waste time.

CONTACT self defence

Build confidence and awareness while learning instinctive responses that can be adapted to your everyday environments.  Learn core skills that are easy to recall under stress and even use these basic techniques to improve your fitness.

CONTACT fitness

If you have been bored before of the ordinary gym equipment try a fitness focused session with one of our instructors and learn about your body's movement, increase fitness, change shape, increase muscle and push your body's boundaries both mentally and physically.

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